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Sprains / Strains

Twisted Knee: Ice Or Heat? Which One Is Better?

Cartilage Injuries, Ligament Injuries, Meniscal Tear, Sprains / Strains

4 minutes of reading

A twisted knee is a common orthopedic injury that can be painful, debilitating, and frustrating. Whether you’re an athlete pushing […]

Strengthening knees for basketball

Meniscal Tear, Osgood Schlatter Disease, Sprains / Strains

6 minutes of reading

Basketball is a physically demanding sport that places a considerable amount of stress on various parts of the body, particularly

5 Most Common Basketball Knee Injuries (And How To Recover From Them)

Cartilage Injuries, Ligament Injuries, Meniscal Tear, Osgood Schlatter Disease, Patellofemoral Syndrome, Sprains / Strains, Tendinitis

6 minutes of reading

Basketball is a dynamic and exhilarating sport that has captivated the hearts of millions of athletes and fans worldwide. Whether

Knee Pain At Night | 9 Causes And Their Treatments

Bursitis, Gout, Osteoarthritis, Patellofemoral Syndrome, Rheumatoid Arthritis, Sleep, Sprains / Strains

7 minutes of reading

Knee pain at night is a common and bothersome symptom that can make it difficult to fall asleep and stay

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Determined young sportswoman exercising outdoor at dawn. Female athlete in sportswear stretching her arms up, performing squats and lunges, working out on city bridge in the early morning at sunrise.

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