Basketball is an exhilarating sport that demands agility, strength, and endurance from its players. Whether you’re a passionate amateur or a seasoned professional, the high-impact nature of the game places immense stress on your lower body, particularly your knees. While basketball offers numerous physical and mental benefits, it also carries the potential for injuries, with […]
Basketball is a dynamic and exhilarating sport that has captivated the hearts of millions of athletes and fans worldwide. Whether you’re a professional player or simply enjoy a friendly pickup game at your local court, the sport demands a unique combination of speed, agility, power, and precision. However, these demands also come with a price,
Basketball is a dynamic and exhilarating sport that offers a plethora of physical and mental benefits, from cardiovascular fitness and team collaboration to improved hand-eye coordination. As a fast-paced and high-impact sport, basketball demands agility, speed, and endurance from its players, which often translates to a heightened risk of musculoskeletal injuries. One such injury that
A peaceful night’s rest is a coveted treasure for many, offering rejuvenation and a fresh start to each new day. However, for those who experience knee pain when lying down on their side, sleep can become an elusive dream. The discomfort, whether occasional or chronic, can significantly disrupt one’s sleep patterns and quality of life.
Knee pain at night is a common and bothersome symptom that can make it difficult to fall asleep and stay asleep. It can be caused by a variety of factors, including arthritis, injury, bursitis, gout, pseudogout, overuse, infection, tumor, referred pain, and pregnancy. Arthritis is the most common cause of knee pain at night, especially
As a physiotherapist, I am often asked whether ice or heat is better for knee pain after running. The answer is that it depends on the type of knee pain and the underlying cause. Icing Icing is generally recommended for acute knee pain, such as that caused by a sudden injury or overuse. Icing helps