As a desk worker, you may spend hours sitting in front of a computer, typing away and barely moving. While this may seem like a harmless routine, it can actually lead to a common and painful condition known as IT band syndrome. IT band syndrome is a common overuse injury......
Knee pain is a common ailment that can disrupt our daily lives and limit our mobility, making even the simplest of tasks, like kneeling, a painful ordeal. While knee pain can manifest in various ways and be attributed to multiple factors, the focus of this article is on the specific......
Knee straps, also known as patellar straps or knee bands, are commonly used devices designed to provide support and relief for individuals suffering from various knee-related issues. These issues can include patellar tendonitis, runner’s knee, chondromalacia patellae, and other forms of knee pain and discomfort. In this article, we will......
Basketball is a high-impact sport that demands a lot from your knees. While it’s an excellent way to stay in shape and have fun, it can also lead to various types of injuries, including outside knee pain. This type of discomfort can be frustrating, but with the right knowledge and......
A peaceful night’s rest is a coveted treasure for many, offering rejuvenation and a fresh start to each new day. However, for those who experience knee pain when lying down on their side, sleep can become an elusive dream. The discomfort, whether occasional or chronic, can significantly disrupt one’s sleep......
As a physiotherapist, I am often asked whether ice or heat is better for knee pain after running. The answer is that it depends on the type of knee pain and the underlying cause. Icing Icing is generally recommended for acute knee pain, such as that caused by a sudden......