IT Band Resilience: Stories of Overcoming Challenges
IT Band SyndromeThe iliotibial (IT) band is a thick band of connective tissue that runs along the outside of the thigh, from […]
IT Band Syndrome
Community Connections: Support Networks for IT Band Warriors
IT Band SyndromeAre you one of the many athletes who have experienced the pain and frustration of IT band syndrome? If so,
Alignment Alchemy: IT Band Syndrome and Pelvic Harmony
IT Band SyndromeIT Band Syndrome is a common injury among runners, causing pain and discomfort along the outside of the knee. It
Nature’s Therapy: Hiking and IT Band Syndrome Management
IT Band SyndromeAre you an avid hiker who has been struggling with IT band syndrome? You’re not alone. IT band syndrome is
Saddle Up: Cycling Strategies for IT Band Resilience
IT Band SyndromeCycling is a popular form of exercise and transportation, but it can also lead to injuries if proper precautions are
Healthy Habits for Desk Workers: IT Band Syndrome Edition
IT Band SyndromeAs a desk worker, you may spend hours sitting in front of a computer, typing away and barely moving. While
Pain on the Outside of the Knee When Kneeling | 7 Potential Causes
IT Band SyndromeKnee pain is a common ailment that can disrupt our daily lives and limit our mobility, making even the simplest
What Does A Knee Strap Do? Benefits, Limitations, And Other Options
IT Band Syndrome, Patella SyndromesKnee straps, also known as patellar straps or knee bands, are commonly used devices designed to provide support and relief
4 Causes Of Outside Knee Pain After Basketball (And How To Fix Each One)
IT Band Syndrome, Ligament Injuries, Meniscal Tear, OsteoarthritisBasketball is a high-impact sport that demands a lot from your knees. While it’s an excellent way to stay in
Unmasking the Mystery of Knee Pain When Lying Down On Side | Exploring 5 Possible Causes
Bursitis, IT Band Syndrome, Osteoarthritis, Patella Syndromes, Patellofemoral SyndromeA peaceful night’s rest is a coveted treasure for many, offering rejuvenation and a fresh start to each new day.
Ice Or Heat For Knee Pain After Running | A Physio Answers
Bursitis, IT Band Syndrome, Patellofemoral Syndrome, TendinitisAs a physiotherapist, I am often asked whether ice or heat is better for knee pain after running. The answer