Community Connections: Support Networks for IT Band Warriors
IT Band SyndromeAre you one of the many athletes who have experienced the pain and frustration of IT band syndrome? If so, […]
Are you one of the many athletes who have experienced the pain and frustration of IT band syndrome? If so, […]
IT Band Syndrome is a common injury among runners, causing pain and discomfort along the outside of the knee. It
Are you an avid hiker who has been struggling with IT band syndrome? You’re not alone. IT band syndrome is
Cycling is a popular form of exercise and transportation, but it can also lead to injuries if proper precautions are
As a desk worker, you may spend hours sitting in front of a computer, typing away and barely moving. While
Knee pain is a common ailment that can disrupt our daily lives and limit our mobility, making even the simplest
Knee straps, also known as patellar straps or knee bands, are commonly used devices designed to provide support and relief
Basketball is a high-impact sport that demands a lot from your knees. While it’s an excellent way to stay in
A peaceful night’s rest is a coveted treasure for many, offering rejuvenation and a fresh start to each new day.
As a physiotherapist, I am often asked whether ice or heat is better for knee pain after running. The answer