Knee bursitis is a painful condition that affects the small, fluid-filled sacs, or bursae, located near the knee joint. When these bursae become inflamed, it can cause significant discomfort and limit one’s mobility. Many individuals with knee bursitis wonder if using a knee brace can help alleviate their symptoms and......
Knee swelling is a common issue that affects people of all ages and backgrounds. It can be a painful and debilitating condition that limits mobility and overall quality of life. Understanding the underlying causes of knee swelling is crucial in order to find effective solutions. In this article, we will......
A peaceful night’s rest is a coveted treasure for many, offering rejuvenation and a fresh start to each new day. However, for those who experience knee pain when lying down on their side, sleep can become an elusive dream. The discomfort, whether occasional or chronic, can significantly disrupt one’s sleep......
Stiff knees are a common complaint, especially among older adults and people who are very physically active. Knee stiffness can occur as a result of poor flexibility or muscular imbalances in the legs. Injury and arthritis are other common causes of knee stiffness. Knee stiffness is a common condition that......
Knee pain at night is a common and bothersome symptom that can make it difficult to fall asleep and stay asleep. It can be caused by a variety of factors, including arthritis, injury, bursitis, gout, pseudogout, overuse, infection, tumor, referred pain, and pregnancy. Arthritis is the most common cause of......
As a physiotherapist, I am often asked whether ice or heat is better for knee pain after running. The answer is that it depends on the type of knee pain and the underlying cause. Icing Icing is generally recommended for acute knee pain, such as that caused by a sudden......