Gout is a form of arthritis that affects millions of people worldwide. It is caused by a buildup of uric acid in the body, leading to painful inflammation in the joints. While medication and lifestyle changes can help manage gout, one often overlooked aspect is mindful eating. In this article,......
by Ortopediatri Çocuk Ortopedi Akademisi (https://unsplash.com/@ortopediatri) As children grow and become more active, they may experience aches and pains in their joints and muscles. While most of these pains are temporary and can be attributed to normal growth, there is one condition that can cause persistent pain and discomfort in......
As a desk jockey, you spend most of your day sitting at a desk, staring at a computer screen. While this may seem like a harmless activity, it can actually lead to a common and painful condition known as IT band syndrome. IT band syndrome is a common overuse injury......
Osgood-Schlatter disease is a common condition that affects the knees of active children and adolescents. It is characterized by pain and swelling just below the knee, and can be caused by overuse or repetitive stress on the growth plate. While this condition can be physically challenging, it can also take......
Elite athletes are constantly pushing their bodies to the limit, and one of the most common injuries they face is IT band syndrome. The IT band, or iliotibial band, is a thick band of tissue that runs along the outside of the thigh, from the hip to the knee. When......
If you’re a runner, you’ve likely heard of IT band syndrome. It’s a common injury that can sideline even the most dedicated athletes. But what exactly is IT band syndrome, and how can you find relief and get back to running? by Oksana Taran (https://unsplash.com/@oksanataran) In this article, we’ll dive......
Gout is a form of arthritis that is caused by a buildup of uric acid in the body. It can be a painful and debilitating condition, but with the right diet and lifestyle changes, it can be managed effectively. One of the key components of managing gout is through a......
Knee pain is a common ailment that affects millions of people worldwide. Whether it’s due to an injury, arthritis, or overuse, knee pain can be debilitating and affect daily activities. While there are various treatment options available, one popular method is using knee pain patches. In this article, we’ll explore......
Running is a popular form of exercise that offers numerous physical and mental benefits. However, for some runners, the joy of running can be hindered by IT band syndrome. This common injury can cause pain and discomfort in the outer part of the knee, making it difficult to continue running.......
Osteoarthritis is a common condition that affects millions of people worldwide. It is a degenerative joint disease that causes pain, stiffness, and inflammation in the joints. While it primarily affects the elderly, it can also occur in younger individuals due to injury or overuse of joints. One of the biggest......